Daily Archives: November 24, 2009

Hot Tubs and Waking to the Present

Becoming tuned into the present moment is a very simple thing, but the distractions of the waking world make it infinitely complex, and sometimes it seems infinitely far away.  Taking a simple moment to take a few deep breaths is … Continue reading

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Seeing the Sunset Twice in Cape Town

I’m finally back in Cape Town proper. The weather was so much better than yesterday. It’s warm and the sky is clear and so blue. There was only a slight breeze and just a small tag of fog as I … Continue reading

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